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What should be taken care of when eating meat during Dashain?

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 What should be taken care of when eating meat during Dashain? Dashain has started. Dashain is a festival of meeting relatives and friends, eating sweet food. As soon as you think of Dashain food, meat dishes come to mind. Dashain is considered incomplete without meat. But eating too much meat during Dashain can lead to indigestion and health problems. Why is the problem? When one task is not completed and another task is piled up, it becomes difficult to complete it. Similarly, eating too much meat during Dashain puts a burden on the stomach and liver. Because when another food reaches the stomach without digesting the food eaten in the morning, there is a problem in the digestive process. Since meat contains high protein, the stomach and liver cannot function properly. As a result, diarrhea may occur due to indigestion. The liver's job is to digest food. Meat takes longer to digest than other foods, as it is the main source of protein. During Dashain, meat is in excess so that th
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How to avoid eating too much?

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 How to take care of health while eating Dashain dishes? As soon as Dashain is mentioned, various types of traditional food comes to mind. Desserts are cooked on the nine days of Dashain. Whether at home or as a snack, they cook more dishes for breakfast, lunch and dinner. In this case, indigestion may occur if you eat too much and rest too much. If there is a chronic disease, if you do not pay attention to diet, it will create more health problems. To avoid health problems, while enjoying traditional food, it is advisable to be conscious and aware while cooking and eating food to celebrate Dashain. Eating mindfully does not require a lot of effort. How to cook? How much should be eaten? Enough to go. How much meat to eat? The World Health Organization recommends that adults consume only about 60 to 70 grams of meat per day for a healthy diet. But during Dashain, people are consuming 200 to 400 grams of meat per day. If you eat meat carefully during Dashain, it is suitable to eat up to
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The patient lived, my tears flowed

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 The patient lived, my tears flowed As usual, on 16th of August, I was handling the evening duty in the emergency ward. Brother Dr. Sanjiv Yadav, emergency ward bed no. Giving me the file of 5, he said, "Brother, this is a case (patient) from the OPD." The surgery, medicine and ENT departments have seen it, now the mental department has to see it. So far, no disease has been observed. 22-year-old Shankar Tharu of Badhaiyatal-5 Bardia came to Nepalganj Medical College Teaching Hospital Kohalpur emergency with stomachache and difficulty in speaking. When he looked sick, he looked like he was drunk. The patient had no such chronic disease (history). Doctors from all departments had seen it. The cause of the problem was not yet discovered. However, the patient's health was deteriorating. I left with my neck raised, I had no control over the patient's body. After that, I called the relatives of the patient and got information about the place where he was staying and the su
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Let not wine and meat be the cause of sorrow

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 Let not wine and meat be the cause of sorrow A 45-year-old man from Kailali Lamki was running his family's daily expenses with the earnings from auto rickshaws. Last year, he took the same auto rickshaw with his wife and son and went to his in-laws' place to celebrate Dashain. Relatives sat together and ate. He also consumed alcohol. He drove an auto rickshaw himself while returning home in the evening. But due to loss of balance, the auto rickshaw went out of control and collided with the truck coming from the opposite direction. He was brought to the emergency room of Kohlapur Medical College in a critical condition. He had a big injury in his stomach. Finally, he died during the treatment. The happy atmosphere of Dashain suddenly turned into grief. A strong pillar of the family fell. **** A 55-year-old man from Bardiya also consumed alcohol when he went to a relative's house to tap tika on the night of Dashain. While returning on foot, he fell down from the culvert on t
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What kind of therapy for children with autism?

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 What kind of therapy for children with autism? Autism is a neurological problem that appears during the development of children. It is also called 'neurodevelopmental disorder'. But this is not any kind of disease, it is only a special condition of the brain. Children with autism have problems in social communication and social interaction, lack of learning ability and behavior is monotonous. the reason So far, it cannot be said that this is the exact cause of autism. But if the first child has autism, the second child may also have autism. Apart from this, autism can also be caused by genetics. Sometimes, if there are some problems during pregnancy, if the baby is born before nine months and if the baby is underweight, autism can also be a problem. But there is no official confirmation about this. Symptoms In this, the child does not speak according to age, likes to play alone in the child, cannot speak with eye contact, does not like to mix with friends of the same age group
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