The Padma Entertainment

Posts

History of the lungs: what is it like, how does it work?

History of the lungs: what is it like, how does it work? Lung damage from minor infections or injuries can heal on its own, but damage from smoking , pollution or chronic diseases can be permanent. The lungs are the main part of our respiratory system and work to deliver oxygen to the body and expel carbon dioxide. How many breaths do you take in a minute? In seconds? Hardly counted. How long can you live without breathing? You have hardly inquired about this. Because inhaling and exhaling is an automatic process, for which you do not need to make any extra effort. But what if that breath stopped suddenly? You definitely have the answer. Not only is it essential for life, the lungs play a vital role in taking in and releasing oxygen, which is needed every moment. The lungs, spread out in a soft sponge-like structure inside the chest, supply oxygen to the body and give it energy and expel toxic carbon dioxide. What role does the lungs play in the continuous process from taking in ...

Declining breastfeeding in Nepal: Who is responsible? It has been revealed that the rate of complete breastfeeding in Nepal has decreased from 70 percent in 2011 to 56 percent in 2022. Breastfeeding is the most effective and evidence-based practice for infant health and nutrition. Mother's milk provides all the necessary nutrients and immunity to the baby. In addition to providing protection from various infections, it contributes significantly to physical, mental and intellectual development . Breastfeeding is an important public health strategy to build the foundation of health, nutrition and immunity for babies at the beginning of life. According to a recent report by the World Health Organization and UNICEF, only 47 percent of infants under 6 months of age worldwide are exclusively breastfed. The World Health Organization has set a global goal of increasing the rate of full breastfeeding to 60 percent by 2030. Various reports including the Nepal Demographic and Health Survey...

Do you eat after 8 pm? There may be such health problems According to scientific research, eating late at night can lead to obesity, diabetes, heart disease, fatty liver and serious sleep problems. In today's busy lifestyle, eating on time has become a challenge for many. Many people eat only after 8, 9 or 10 pm due to long working hours, traffic jams, irregular work schedule or late night study habits. Many of them fall asleep after eating. But scientific research published in recent years has linked late night eating habits with obesity, diabetes, heart disease, fatty liver, acidity and sleep problems. Researchers say that 'not only what you eat, but when you eat it is equally important.' Adjusting meal times according to the body's biological clock has a positive effect on digestion, metabolism, blood sugar control, hormone balance and sleep quality. Why is the biological clock of our body so important? Our bodies have a natural biological clock called the circadian...

Women's Beauty: How reliable is shaving to remove unwanted hair? Despite the benefits of shaving, there are some risks that should not be ignored. Shaving is an easy, quick and affordable way to remove unwanted hair from a woman's face, which also removes dead cells. Shaving does not leave scars or marks on the skin and makes makeup look good, but if you are not careful, it can burn the skin or cause infection. Shaving does not make hair thicker, but it must be done frequently. Sensitive skin may cause allergies or ingrown hair problems. You should consult a doctor. One problem that bothers women is unwanted hair on the face. Most women have light hair on their faces. But when these hairs start to grow thick or look like a beard, it becomes a problem for women. Hair that grows on a woman's face also weakens their confidence. Most women use a razor for this, which is a simple, quick and cheap solution. But there is also a lot of confusion about this. Some say, ‘Shaving make...

The dark side of whitening creams: Health risks worth millions Steroid drugs are extremely important in the treatment of skin diseases. But misuse can make this drug the most harmful. The dark side of whitening creams: Health risks worth millions Health experts have pointed out that toxic chemicals used in skin whitening beauty products are seriously affecting the kidneys , nervous system and liver of humans. Earlier, there was only a mirror, now we have a mobile screen in our hands to look at our own face several times a day. Earlier, we used to hear from family or neighbors, ‘I would look better if I were a little fairer.’ Now, social media filters, likes and artificial standards of beauty have made that voice even louder. Then begins an endless search for ‘miraculous’ solutions sold on whitening creams, face washes, serums, injections or online. After all, who doesn’t want to look good? But we must ask ourselves a serious question. Does skin color determine a person’s beauty...

These are the changes that can be seen in the body after giving up sugar for a month By completely or largely stopping the consumption of sugar for a month, positive changes such as weight control and stable energy levels can be seen in the body. In today's busy lifestyle, the habit of eating sweets has become very common. Tea, cold drinks, sweets and packaged foods contain a lot of sugar. But if a person stops consuming sugar completely or largely for a month, various positive changes start to be seen in the body. The first few days may feel a little uncomfortable, but in the long run, it can have many health benefits. The first few days can be challenging For the first 3-7 days after giving up sugar, you may experience increased cravings for sweets, headaches, fatigue, irritability or difficulty concentrating. This is normal because the body is used to regular consumption of sugar. Can help in weight control The process of fat accumulation in the body can be reduced by reducin...

Search This Blog

The Padma Entertainment

Posts

How dangerous is fatty liver? 6 Ways of Control

History of the lungs: what is it like, how does it work?

Declining breastfeeding in Nepal: Who is responsible?

Do you eat after 8 pm? There may be such health problems

Women's Beauty: How reliable is shaving to remove unwanted hair?

The dark side of whitening creams: Health risks worth millions

These are the changes that can be seen in the body after giving up sugar for a month

Labels