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These 12 habits are harmful to the eyes

These 12 habits are harmful to the eyes The health of the eyes and how their vision lasts throughout life is linked to many factors. The most important of them is a person's lifestyle and daily habits. The main reason why many people develop eye problems such as dryness, infection, poor vision, cataracts , macular degeneration , etc. is their own wrong daily habits. These habits gradually damage the sensitive tissues of the eyes, the cornea , lens, retina, optic nerve, and can cause irreversible problems in the long run. 1. Rubbing the eyes Rubbing the eyes is normal when they feel a little itchy or tired. But this is a very harmful habit. Rubbing can rupture the blood vessels in the outer skin of the eyes, which can cause dark circles, swelling, and wrinkles. If there is dust or any particles in the eyes, rubbing can injure the cornea. If this habit continues for a long time, the risk of keratoconus increases. This can cause blurred vision, increased need for glasses, discomfort...

What happens in the body when we get angry? When we get angry, the amygdala in the brain is activated, triggering the sympathetic nervous system and releasing the hormones adrenaline , noradrenaline and cortisol . When we get angry repeatedly, our heart rate and blood pressure increase, and our blood vessels narrow, increasing the risk of heart attack and high blood pressure . Suppose you are in a traffic jam. You are in a hurry, but the car in front of you does not move. Suddenly someone honks and shouts. At this moment, you get angry - your heart starts beating faster, you have difficulty breathing and your body feels hot. This is the natural emotional reaction of humans. When we get angry like this, our body also starts to change partially, which is not considered good for our health. What changes do we see in our body when we get angry like this? When we get angry, our body immediately activates the ‘ fight or flight response ’, which prepares the body to face a threat or ...

Investing in the stock market: Can mental health deteriorate, how to avoid it? The growth of young investors in the stock market of Nepal , the entry of new stocks and digital trading have had a positive impact on economic development. The fluctuations in the stock market have caused mental health problems such as stress, anxiety, FOMO and the follow-up effect. The stock market is an important indicator of the country's economic development. In the last few years, there has been significant improvement in the stock market of Nepal. The increase in the number of young investors, the entry of new stocks and multi-sectors, economic growth, knowledge and participation of common Nepalis in shares, IPOs, along with the development of digital trading, has brought about very positive improvements in this sector. Efforts to make the stock market friendly policies and regulations are supporting the country's economy. Like the stock markets of all countries in the world, the Nepali sto...

Don't save the money you earn at all? Adopt these 5 tips By making a shopping list , you can control unnecessary expenses, and studies have shown that using digital money can increase your spending by 12 to 18 percent. The tendency to spend money is linked to mood , and to eliminate the habit of spending too much when you are stressed, experience and people should be prioritized. When making a budget , you should allocate 50 percent to necessary expenses , 30 percent to desires , and 20 percent to savings or debt repayment , which balances spending and savings. The problem of not saving money no matter how much you earn is a common problem for many. The salary you earn with hard work for a month can run out in a few days. With proper planning and discipline, it is possible to control expenses and save money even from your current earnings. You can secure your financial future by taking some simple but effective measures. 1. Making a shopping list Many people shop on impulse . Th...

9 ways that teach not only to earn but also to save Many people run out of money at the end of the month because they fail to make a habit of saving 10 to 20 percent of their income . By making a monthly budget and tracking their expenses, unnecessary expenses can be reduced and savings can be increased. It is necessary to have an emergency fund equal to at least 6 to 12 months of expenses. Most people's income runs out at the end of the month, and their savings reach zero. Why is this the case? Because many people do not know about the general strategy for saving money. Saving money and increasing it by investing it in the right places has become an essential thing for everyone these days. If earning money is a skill, then saving it is also an art. Therefore, if you can follow some small regular habits and rules, you can save the money you earn. And, this will change your financial situation. What to do? 1. Mandatory saving of 10 to 20 percent of your income Many people have th...

Does taking calcium strengthen bones? Calcium is essential for the body, but it is certainly not a panacea for strengthening bones. Does taking calcium strengthen bones? Calcium is not produced in the body and vitamin D and parathyroid hormone are required for its absorption. In old age, taking calcium alone does not strengthen bones and medication and exercise are necessary. A 65-year-old mother asked while applying a plaster to her broken wrist bone, “Doctor, I always take calcium. My daughter sent it from Australia . Yet how did my bones become weak and broken?” This mother’s question clarifies an important fact and the confusion that exists in the public mind on this subject – calcium is essential for life, but does taking all calcium and supplements make bones strong? Calcium and Vitamin D: Is our understanding correct? Calcium is a mineral found in sufficient quantities in the body, which occupies 99 percent of the bones and teeth. The importance of calcium is not limite...

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The Padma Entertainment

Posts

In what cases is there 'zero sperm in semen'?

These 12 habits are harmful to the eyes

What happens in the body when we get angry?

Investing in the stock market: Can mental health deteriorate, how to avoid it?

Don't save the money you earn at all? Adopt these 5 tips

9 ways that teach not only to earn but also to save

Does taking calcium strengthen bones?

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