Don't eat slimy, greasy.

Don't eat slimy, greasy.

 "Don't eat slimy, greasy." This is what doctors used to say to patients who came to the hospital with a problem. For patients, the list of things not to eat was longer than what to eat.

But nowadays doctors have stopped cutting down on food. Instead, they suggest the patient to eat as much as he likes or fill up. Not only that, according to the needs of the patient, the nutritionist is asked to prepare the food schedule. How many hospitals have appointed a nutritionist?

"Before, they used to wash their mouths," said Dr. General Physician, Gastrologist. Relic Bhandari says, 'At that time, there was a fear that the disease would increase by eating indiscriminately. But by doing so, their body will lack nutrients.

He is of the opinion that when there is a lack of nutrition when he is sick, it causes more risk. "That's why it is advised to eat full now," he says, "but the food should be healthy, fresh and balanced."

There are some foods which are not suitable for some patients. It is not good for those with uric acid to eat red meat. But the rest of the food can be eaten enough by leaving out red meat or some similar food.

Dr. According to Bhandari, recent studies have highlighted the importance of giving the patient plenty of nutrients rather than gargling them. "It is not appropriate to say that you should not eat rice because you have diabetes," Dr. Bhandari says, "Instead, we tell you to reduce the amount of calories and carbohydrates."

Likewise, people with high blood pressure are told to reduce fat and salt. "We are not saying that you should not eat salt and fat," he says, "because both of these things are very important for the body. Therefore, even if you have high blood pressure, you should eat salt and ghee, but in moderation.

Cholesterol patients are also advised to control their diet. "In case of fever, typhoid and cold, you should eat as much as you want," he says.

To stay healthy and fit, you should eat more than skipping meals.

What do nutritionists say?

Leal Nepali, a health and nutritionist, says, 'When you are sick, you need more nutrients because you need to strengthen your body. That's why now doctors give priority to food for patients.

In the absence of enough food, the body does not get the necessary nutrients. This weakens the body. In this case, the disease can spread. Nepalese nutritionists say that you should also eat a lot to increase your immune system. Depending on the disease, some foods should be avoided and some foods should be increased. He said that the correct diet schedule can be prepared according to the disease.

He suggests that since our body needs all the elements that are smooth, bitter, salty, sour, and sweet, it is appropriate to eat a balance of all of them. Nepali nutritionists say that when you are sick, you should increase the amount of food you eat. "You should eat a little but often," Nepalese say.

Some are cutting down on their diet due to chronic illness. Some have stopped eating rice and some fish and meat. "Our body needs a lot of calories to function throughout the day, which is obtained from food," says a Nepali nutritionist, "but if we get diabetes, we give up rice." It weakens the body.

He said that carbohydrates, proteins, vitamins, and minerals are helpful in increasing the immunity of the body along with the growth and development of the body.

Food is medicine

Ayurveda says that food is medicine. In other words, food plays a special role in keeping the body healthy, fit and agile. Food protects people from the risk of possible diseases and increases the immunity of the body. However, it is said that the nature of food, its quantity and schedule are important.

Fresh, digestible, balanced food keeps the body young and healthy. You should be able to choose the right food according to geography, weather, time.

What doctors say is that the root cause of all diseases today is poor diet. Whether you talk about diabetes or cancer, thyroid or heart disease, high blood pressure or neurological disease. All of these factors ultimately lead to poor diet.

It is clear from this that bad food makes the body sick, while proper, balanced, digestible food keeps the body free from diseases.