A bad diet causes kidney problems

A bad diet causes kidney problems

The kidney is one of the important organs of the human body. It helps to flush out toxins from the body. The kidney keeps our body's water, salt, and other minerals balanced in the blood.

If the kidneys do not work properly, the toxins in the body cannot be excreted. After all, why can't the kidneys work properly? Why is the kidney bad?

The root of every disease is called food. Diet is, directly and indirectly, related to kidney problems.

Especially due to diseases like high blood pressure and diabetes, the kidneys are damaged. Diet is one of the main causes of high blood pressure and diabetes. Therefore, kidney disease specialist Dr. diet is an indirect cause of kidney failure. Divya Singh Shah says.

Effects on the kidneys through diet and drug intake

Excessive intake of protein-rich foods such as fish, meat, milk, legumes, and tofu can cause kidney problems. Shahi says that drinking less water and consuming too much soft drinks like Coke Fanta can lead to kidney problems. Diabetes is the main cause of kidney failure all over the world including Nepal. The main cause of diabetes and high blood pressure is disordered lifestyle and diet.

Artificially sweetened drinks, fried star food, fast food, junk food etc. increase diabetes and high blood pressure and can also cause kidney problems. Apart from that, drinking and smoking are also factors that cause kidney problems. She says that there is a habit of drinking more during the festival, which can also cause kidney problems.

Consuming herbs and edibles can also damage the kidneys. Common use of painkillers and antibiotics affects the kidneys. Some people may have kidney failure due to drug allergy. Shahi said.

Diet for kidney health

- Drink plenty of water.

- Eating a balanced diet in which all types of nutrients, carbohydrates, proteins, fats, vitamins and minerals are found in good results.

- Greens, vegetables, fresh fruits, pulses, pulses should be included in the daily diet.

- Eating less greasy fried star food.

- Consuming fruits instead of drinking can juice, Coke Fanta available in the market.

- Eat less food packed in bags and packets.

- Do not eat flour and flour products.

- Do not take painkillers and antibiotics without doctor's advice.

- Do not consume alcohol and cigarettes.