Deteriorating mood: When children experience anxiety

Deteriorating mood: When children experience anxiety

If any person is worried all the time, nervous and afraid even of small things, it can be anxiety. Temporary fear and anxiety can be seen in everyone. But if this symptom is seen continuously or increases, it may be an anxiety disorder. It affects daily life and ability to function.

How is anxiety?

Some unexpected and painful events that happen in life can lead people to a state of anxiety. Similarly, the possibility of anxiety is also high due to hereditary reasons. For some, various physical diseases increase anxiety.

A person is suffering from mental stress and anxiety for a long time. If they are not able to find a solution for it, such people may also experience anxiety.

Symptoms of anxiety

Its main symptoms are rapid heartbeat and sleep problems. In addition, the symptoms of anxiety are sudden fear, irritability, feeling weak, negative thoughts, heavy head and heartache.

In some people, the symptoms of trembling of the limbs, heart palpitations, sleep disturbances and sweating also appear. The symptom seen in them is also anxiety.

At what age is more anxiety?

This problem is more common in the age group of 20 to 30 years. Such a problem can also appear in children. Adults can tell their problems. But children cannot tell their problems openly. That is why children are very afraid, even if they are afraid of small things, parents should take care of that.

Complications caused by anxiety

If you have anxiety for a long period of time, depression may also appear. Also, if anxiety occurs in patients with diseases such as diabetes and high blood pressure, the problem may increase. Another complication caused by anxiety is its impact on daily life. People with this problem cannot do any work properly.

root cause

The main cause of anxiety is stress and worry. This problem can also increase due to diet. Consuming too much coffee, tea, smoking, alcoholism, drug use and junk and packet food with lots of spices also play a role in causing this problem.

The problem of anxiety is increasing in Nepal. No study has been done to find out by what percentage it has increased, but if we look at the increase in the number of patients in mental hospitals, the number of people with anxiety problems is increasing.

Due to reasons like high unemployment, stress is increasing in people. People are also in panic due to epidemics like corona and dengue. Which also increases the number of people who have anxiety.

Treatment

Anxiety is treated in two ways, counseling and medication. Patients with general anxiety can be treated through psychotherapy. In case of complex anxiety, both medication and counseling are needed. In some cases it is treated with medication and in some cases with counseling.

Anxiety treatment is not the same for all patients. Some are treated with medication and some with counseling. But some need both counseling and drug treatment.

What to do to avoid anxiety?

Bad lifestyle is also one of the main causes of anxiety, so lifestyle should be improved. Nutritious and balanced diet, adequate sleep, regular exercise, positive thinking are necessary. There is a risk of increasing anxiety in people who have a lot of work load, in such a case, work load should be reduced.

If you have anxiety, you should consult a counselor regularly. Such a problem should never be taken for granted. Otherwise it can cause serious problems.