What is emotional addiction in love? what to do to come out of it

What is emotional addiction in love? what to do to come out of it

Sometimes we get caught up in a certain emotion and can't get out of it. This is called emotional addiction.

What is emotional addiction? It is made up of two words. Emotional means emotional and addiction means intoxication, that is, this whole word means a kind of emotional intoxication, in which a person starts to be intoxicated to behave or feel in a particular way. Like many times one of the two loving couples gets emotional addiction of the other. In such a situation, if that partner does not fulfill that habit i.e. emotional need, then they start getting upset. Emotion is there in all of us and it is also necessary for us. But the trouble starts when our emotions start becoming our habit. Some people keep feeling the same feelings over and over again or want to keep doing it. They find themselves in a position where they don't feel the need to change themselves. 

Very few people understand this thing. Many people become addicted to the thoughts and feelings inside them and they keep feeling these thoughts again and again. Let us know what we can do to come out of this addiction.

Get help from someone you trust

You can take the help of someone else whom you trust in this self groping task. Tell him that you are doing some inter personal work in which you need his help. After this ask them some questions about yourself, such as- "How do I respond to any situation or anything, what kinds of things do I talk more about throughout the day, etc." In fact, many times others notice things about us, which we are not able to do about ourselves.

understand your feelings

It sounds simple but in reality it is not so simple because we don't judge emotions before reacting to them. You do not consider these thoughts as addictions because you have become used to them and now you start feeling like a part of yourself. Notice each thought and begin to understand the reason behind it.

Pay attention to your nutrition too

The mind is the root of all thoughts and the pathetic condition we create for ourselves. So it is very important to keep it healthy. Try to include those things in the diet, which are beneficial and nutritious for the brain. Instead of consuming sugar, gluten, processed things, you should consume healthy things like fruits, vegetables, meat etc. By doing this, your mind will pay more attention to this process and you will be able to know yourself better.

Do meditation for some time daily

Make it your habit for a month that you wake up every morning and do meditation for some time. During this, pay attention to the feelings and emotions that you are seeing while observing yourself. These things can help you identify the triggers that are causing your habit-forming thoughts to keep popping up in your mind again and again.

If you want to change your life or your thinking, the first thing you need to do is to control your mind. There can be many ways to do this, such as doing meditation or doing yoga daily. In these ways you will be able to know the person inside you. Therefore, by doing such a procedure within a month, you will see clear results.