Sleeping with lights on can cause diabetes | Follow these 5 home remedies to remove male hormone deficiency

Sleeping with lights on can cause diabetes

A study of nearly 100,000 Chinese adults found that sleeping with the lights on at night increased the risk of diabetes. It has been mentioned in the study that the risk of developing diabetes may increase if the lamp is turned on at night or sleeping in a room exposed to external artificial light. As shown in the study, more than 28 percent of Chinese who slept with artificial light at night had diabetes.

The study also estimated that more than 9 million Chinese people over the age of 18 may develop diabetes if they sleep in artificial light. Light pollution is increasing due to the gradual urbanization in Nepal. People are gradually getting used to artificial light.

Recently, the number of patients with blood pressure and diabetes is also increasing in Nepal. And this number is especially high in urban dwellers. Urban light pollution is so widespread that it can affect surrounding greenery that can be tens, hundreds of cells away from the light source. This study showed a link between exposure to artificial light at night with weight gain and obesity, disruption of metabolic function, insulin secretion and the development of diabetes, and risk factors for cardiovascular disease.

Sleeping under dim light such as TV sets, mobile phones or night lights can affect sleep. It is said to help increase the heart rate, which may reduce the risk of heart disease and early death in the future. It helps to increase blood sugar level ie insulin which can lead to diabetes. Healthy sleep is very important to prevent the development of diabetes.

Prolonged exposure to light pollution at night has been found to increase blood glucose levels and lead to a higher risk of insulin resistance and diabetes. A direct link between diabetes and nighttime light pollution is still unclear, however, studies have noted that living in urban areas is itself a diabetes risk.

To avoid this, you can keep your bed away from windows and use light-blocking window shades. Apart from this, you can also sleep with a slip mask on your eyes. It is also important to eliminate the habit of sleeping using television, smartphone, tablet and laptop. Stay away from any kind of artificial light at least two to three hours before bedtime.

Follow these 5 home remedies to remove male hormone deficiency

Just as there is hormonal imbalance in women, similarly this problem is also seen in men. When there is a hormone imbalance in men, they may have to face a variety of problems. To stay healthy, it is very important for hormones to be in balance. But due to bad eating habits, inactive lifestyle, stress etc. men may have to face hormonal imbalance. Because of this, men may experience problems like decreased sexual desire, erectile dysfunction, premature ejaculation. In such a situation, if your hormone level is also decreasing, then it becomes very important to increase it. You can increase the level of the hormone with the help of some measures. So come on, let's know how to remove the deficiency of male hormone?

How to remove male hormone deficiency?

1. Exercise

Not being physically active can be one of the reasons for the decrease in male hormones. In such a situation, if the level of hormones in your body has also fallen, then you must practice regular exercise. By exercising, the weight remains under control, as well as the hormones remain in balance. For this you can also do yoga, meditation and pranayama.

2. Increase Protein, Fat and Carbs Intake

It is also very important to take a healthy diet to increase the hormone levels. To increase the level of hormones in the body, you can include protein, fat and carbs in your diet. Some research has proved that low fat diet can lower the hormone levels. That's why taking high fat can be beneficial. A balanced diet of protein, fat and carbs can increase hormone levels.

3. Reduce stress level

Hormone levels can be imbalanced in people who take stress. If you are also stressed, you are feeling the symptoms of hormonal imbalance, then you need to reduce the stress level. If you reduce stress, then your weight can also be under control. To reduce stress, you can do meditation and get enough sleep.

4. Take Vitamin D

Vitamin D may also help increase hormone levels in men. For this, you can consume vitamin D foods. Or you can also take vitamin D supplements on the advice of a doctor. Apart from this, you can also take vitamin D from sunlight. Taking vitamin D regularly can increase your hormone levels.

5. Get a good night's sleep

Lack of sleep can be one of the main reasons for lowering the hormone levels. If the level of hormones in your body has also decreased, then you may need to get enough sleep. If you take 7 to 9 hours of sleep daily, then your hormones can remain balanced.

To remove hormones in men, you should exercise, reduce stress and take good sleep. Along with this, definitely include Vitamin D, protein, healthy fats and carbs in your diet. In this way, by taking a balanced diet, your hormones can remain in balance.