Do angry and aggressive people really have heart problems?

Do angry and aggressive people really have heart problems?

The role of temperament is important for physical health. It is said that one of the root causes of disease is human nature. Especially according to our nature, our health depends on whether it is healthy or not. Human nature is mainly divided into two types, one type 'A' and the other type 'B'.

He has a tendency to be needy as soon as everything is said, irritable, want to compete unhealthy, get angry, need to get everywhere fast, be restless, have no patience, win even in ordinary things, angry, have a nature to win by talking even if there is no rational thing to say. People who try to command but are not prepared and are always frustrated and stressed fall under Type A personality. People with 'Type A' nature have a high risk of chronic diseases. Heart disease is one of them. Which has been proven by scientists.

They have increased risk of high blood pressure, high cholesterol, diabetes and heart disease. Those who continue this behavior are also at risk of heart attack.

Similarly, calm nature, gentle in speech, patient, have a habit of doing everything in a planned way, optimistic in every work, physically active person has a good lifestyle. As soon as the lifestyle becomes better, the chances of getting chronic diseases are also reduced. They have been placed in the 'Type B' category.

Anger affects the heart

When a person gets angry with anger over small things, when he gets angry, the impulsive nervous system, brain and heart are affected. Their heart rate also increases rapidly. They speak loudly, do not know what they are doing when they get angry, act fast, heart rate increases, blood circulation increases, blood pressure increases rapidly, hormones and chemicals are released under the nervous system.

As stress hormones rise, cortisol levels rise. In addition to increasing the level of diabetes, the risk of heart attack and stroke increases in people who come in a lot of impulses. Various studies have also shown that there is a high possibility of heart attack in angry people.

It has been found that those who grew up with a turbulent family background have more anger and impulsiveness. Those who are angry and aggressive from a young age are at high risk of chronic diseases. Likewise, people can be irritable due to genetic reasons.

Heart patients are more likely to get angry

People with heart disease are more likely to get angry. On the one hand, after the illness, the person automatically becomes depressed and stressed. He also seems to lack confidence. Also, their heart rate, blood pressure and diabetes are being controlled by medication.

It affects human nature. Because of this, they have the problem of getting uncontrollable anger and making small things big.

A person who has had a heart attack once has the problem of dying due to another heart attack due to some unpleasant event or news. Therefore, when people who have had a heart attack, when they have an impulse, the effect on the impulsive nervous system increases. In that case, the heart pressure increases rapidly and the oxygen demand in the heart also increases automatically. In that case, there is a high possibility of heart attack.

A heart-friendly lifestyle

It is necessary to make the lifestyle heart friendly. For this, yoga, meditation, physical exercise should be done. It is better not to think too much, to stay away from smoking and drinking alcohol. It changes human nature. If you can change your daily activities and lifestyle, chronic patients can improve to the point where they don't need medication.

Even if you do not suffer from chronic diseases but have a 'Type A' nature, if you change your lifestyle early, the risk of heart disease will be reduced.

Relationship between human attitude and heart

The relationship between human attitude and heart is inseparable. If the thinking and behavior are positive, the pressure on the heart and brain is reduced, which helps to keep the body healthy.

Our body is perfectly balanced. The amount of each element must be correct to keep the body in balance. As long as sugar, blood pressure, cholesterol, body weight are all balanced, the body remains healthy. Apart from these, elements like excessive greed, more than necessary cravings, expectations are also harmful for the body. Which is directly and indirectly connected with the body. When these things are not coordinated, it affects the heart. In order to keep the heart healthy, both the mind and the body should not have more than what is necessary. You have to know how to love yourself. You should be able to control your mind, heart and body. For example, if one thinks more about that thing than others and is affected by it, that person becomes sad and pessimistic. Along with that, everything affects his daily life and harms his health.

Ways to keep the heart healthy

In order to keep the heart healthy, one should take measures to control anger. For this, you should try to stay calm, make time for yourself and try to love yourself.

Not being controlled by others, not being influenced by social media, doing physical exercise, meditation for stress management, doing yoga, eating less calories and more fiber rich foods.

People with diabetes can keep their heart healthy if they do regular diabetes check-ups and pay attention to control, do not increase cholesterol and do not drink or smoke.