How to make the teeth clean and white?

How to make the teeth clean and white?

Clean teeth are a prerequisite for a healthy body. This type of teeth also reveals the beauty of a person. That is why we try to make the teeth clean and white.

However, teeth have their own natural color. Some are white and some are yellow. There is also a method to whiten the teeth. After looking at the condition of the teeth, the teeth become whiter by bleaching, composite filling and polishing by scaling the teeth (teeth cleaning method). Bleaching helps to whiten the outer and inner parts of teeth that are black or yellow at birth.

Teeth that are not white even after bleaching can be made white by filling with composite. Teeth can be made whiter by filling or polishing the teeth to make them look natural.

Don't use toothpaste randomly

There are many abrasive toothpastes available in the market to whiten teeth. But its use can lead to loss of natural enamel as the teeth are bitten more. Therefore, such manjans should not be used as much as possible. Therefore, it is advisable to take Manjan only on the advice of a dentist.

Even if you don't use toothpaste?

The main role of cleaning the teeth is the brush. If there is no problem in the teeth and mouth, you can brush your teeth without using Manjan. But brushing the teeth with a brush alone does not produce fizz and chewing is not very enjoyable. If you are in the habit of brushing your teeth with manjan rather than just using a brush, you should only use any gel-based manjan. Who does not grind his teeth. Anti-sensitive ointment can be used if the teeth are eaten by worms, have fluoride, or if the teeth are syringing. Medicated Manjan should be used on the advice of a doctor.

what kind of brush

Generally, there are soft, extra soft, ultra soft, hard and extra hard brushes in the market. If you do not have any of these dental problems, you can use an ultra soft brush. Ultra soft brush is very soft.

If there is a problem with insects, it is advisable to use a medium brush, if there is a problem with the gums, a soft brush should be used according to the doctor's advice. When buying a brush, you should not use the type of brush that is not written on its shell. Although the usage period of the brush is written for 90 days, it should be used for 50 to 60 days.

How to brush your teeth?

You should brush the cheek of the tooth, the tongue, the palate area, the biting part and between the two teeth by moving the brush to five parts. In order not to damage the condition of the teeth and gums, you should brush the bottom part and the top part separately. It is also necessary to brush between two teeth. An inter dental brush should be used for that. If there is no gap between two teeth, it should be cleaned using dental floss. If you brush your teeth in this way, the problem will be less.

How many times a day and how long to brush?

Five minutes should be set aside for brushing your teeth. The teeth can be brushed for two to three minutes and then the tongue should be cleaned with a soft brush for two minutes. If you massage the gums, the teeth and mouth will be healthy.

You should brush your teeth at least twice a day, in the morning after eating and at night before going to bed. Similarly, even if nothing has been eaten throughout the day, it is necessary to brush your teeth once in the afternoon. If you don't eat anything, harmful bacteria accumulates, which also affects bad breath and gums.

What to do to make the teeth clean and strong?

Improving oral health also means improving overall health. Therefore, to keep the teeth clean and strong, you should exercise your mouth, brush regularly to clean five parts of your teeth, and go to the dentist for a check-up every three to six months. Similarly, once a week, it is even better to have a test done to see if there is any problem in the teeth or mouth. Similarly, psychological problems such as beard grinding and headaches affect the teeth, so you should try to stay mentally fit.

What is the effect of food on the teeth?

Our diet also affects the overall dental health. Natural foods such as fruits and vegetables act like a brush that cleans and strengthens the teeth. Priority should be given to such foods and the amount of water should be increased. Likewise, the main cause of any dental problems is unhealthy food that sticks to the teeth. Do not eat starchy foods, junk food, sweets, tobacco products, increase the amount of water.