Why are the legs suddenly broken?

Why are the legs suddenly broken?

Many people have the experience of sudden swelling of the legs, i.e. the return of the flesh of the groin. If the flesh of the groin comes back, it will be very painful. If the cause is known, it can be treated quickly. But many people don't know the reason why the pimples come back, it becomes more complicated.

If there is an increase in blood pressure in the muscles, an abnormal change in temperature or a reaction to various chemicals, leg cramps can cause uncontrollable severe pain. It is also known colloquially as the return of the flesh of the leg. When it is boiled, the flesh of the udder shrinks and lumps of meat accumulate there.

For a few seconds or a few minutes, it takes some time for the meat to settle in the right place. But if this problem occurs frequently, it is necessary to consult a doctor. It can be seen in any age group.

the reason

Why does leg meat return? Experts have not been able to find the concrete reason for this. But bad lifestyle and unhealthy diet are considered as its factors.

When the water content is low

Due to the lack of water in the body, people also get muscle cramps. When there is less water in the body, there is a lack of nutrients in the body. Due to the lack of fluids and minerals in the body, the amount of electrolytes deteriorates. It also helps the meat of the body to work well, and also helps the meat to shrink and open. If the amount of water in the body is low, the ability of the meat to work will decrease and the legs will become stiff.

Potassium deficiency

Potassium mainly controls muscle cells and the nervous system. Potassium also plays an important role in the process of muscle contraction, expansion and the process of sending signals from the nerves to the brain. In such a situation, when there is a lack of potassium in the body, the leg muscles can become weak. Some studies have shown that vitamin D deficiency can also cause leg cramps.

Hypo thyroid

When the thyroid hormone is low, the metabolism is also low. During daily work, the need for high metabolism cannot be met and the flesh of the legs returns.

When standing for long periods of time

This problem can appear when standing in the same place for a long time or sitting in an uncomfortable position for a long time. Similarly, wearing high heels also puts pressure on the feet.

pregnant

Pregnant women are also more likely to get sprained feet. This problem starts in the second trimester of pregnancy and ends in the third trimester. During pregnancy, the uterus bends the leg to put pressure on the veins and blood vessels.

If you eat meat frequently during pregnancy, you should consult a doctor immediately.

Uncontrolled diabetes

People with diabetic neuropathy can also have this problem. When the amount of sugar in the blood is high, there is a lot of urination and the amount of water is low and the legs may turn. And, if you feel that your legs are turning, you should immediately consult a doctor.

Alcoholic neuropathy can be a problem in those who drink a lot of alcohol, the main symptoms of which are leg pain and numbness. Likewise, due to drinking too much alcohol, a person may have a problem of leg cramps due to lack of water.

medicine

Medications such as diuretics, cholesterol-lowering medications, antipsychotic medications, and steroids are also more likely to cause muscle spasms. If such a problem occurs frequently, a doctor should be consulted.

Identification and treatment

If this problem is seen only sometimes, massaging it will fix it. But if the meat comes back frequently, a health check should be done. Blood tests are done to know the amount of thyroid, vitamin D, calcium for health examination. As the cause of this problem is not only one but many, its treatment is to find out the symptoms and treat them accordingly. For example, if it is due to lack of water, drink enough water, if there is a lack of vitamins, the doctor can give vitamins as a supplement after the test. Along with this, it is necessary to emphasize on nutritious diet. Some people may also need to use medicine related to this, which is adjusted according to the patient's condition. In the case of a sudden return of the meat, wherever it has returned, it should be massaged on the opposite side. Along with that, the muscles should be stretched. And, it can be massaged lightly.

Preventive measures

- Drink enough water and give priority to light food.

- Do daily physical exercises to stretch muscles.

- Don't stand for long periods of time and don't sit in the same posture.

-Massage by applying oil to the painful area after returning the flesh.

- Eat foods rich in potassium, calcium and magnesium, fruits and vegetables in abundance.