Let us not be bound by matters of the mind

 Let us not be bound by matters of the mind

Don't get attached to your mind

Knotted fairy web, let it be heard'

This song sung by Denny Denzongpa highlights the important part of mental health. The tendency to keep things hidden in the mind does not give good results.

Many things come to our mind one after the other. Sometimes good things happen, sometimes bad. Some things make you sad, some make you happy. Such things that come to mind make us emotionally turbulent. This happens to everyone and it cannot be considered so unusual.

But sometimes only negative things start playing in the mind. You keep feeling that you are only in trouble or pain. Some circumstances are also responsible for this. Due to illness, due to debt, due to family distraction, due to quarrels, due to separation from relatives.

Along with that, there are many things that are not visible. But it hurts us inside. Like, because of insult, because of failure, because of betrayal, because of love loss, because of threats or oppression. At this time, many things start playing in our minds.

The more we keep these things hidden in our hearts, the more knots they get. When the mind starts getting knotted, problems like anxiety-depression start to circle. It is difficult to decide what to do and how to do it. Appetite in food, insomnia. The mind is not happy even in entertainment. Thus we become sad, sad and weak. It starts affecting our daily life.

Because the more things we lose in our mind, it starts to impose problems on us. We can't figure out how to get out of it, how to escape. As a result, sometimes we end up taking unpleasant decisions on impulse.

Therefore, you should share your thoughts.

Whether it is good or bad, it is better to express it openly. In this way, when we share our thoughts with others, we feel lighter.

It is also the tendency of people to express themselves and not. Some people are introverts. They usually don't open up about themselves. No matter how much sorrow, pain, they hide it. No matter how many problems, they do not tell others. They have more mental stress.

Some people express themselves easily. Whether it's sad or happy, they tell it to the second person. In this way, those who express their thoughts easily are not so mentally troubled.

When the matter of the mind is knotted

Losing things in the mind causes stress, stress causes anxiety. Then we start to feel squeamish. Can't walk to work. We cannot think or do anything. The body feels tired. Inferiority or guilt arises.

As this process increases, we also start to weaken physically. Trembling of the heart, trembling of the body or limbs, headache, dizziness. In our daily life we have to face many problems and sufferings. Some fear and stress surround us. In such a situation, it is natural to have many doubts and suspicions in the mind. But it should not be limited to the mind. It should be expressed to others.

It is appropriate to share your matter with family members, parents, husband or wife, brothers and sisters, friends, best friends. Due to this, the mind becomes lighter, the pain condition is reduced and some problems are solved.

So let's talk, let's talk. Meet, let's have fun. Let's introduce ourselves openly. Let's not lose sight of things. Communication is very important for mental health.

Let's get into the habit of talking to relatives, friends, family members, talking about ourselves, and listening to others. It makes us mentally stronger.

How does the vaccine work in the body?

When we are born, the body is injected (needle) soon after. After that, another vaccination is given in a few weeks. From birth to the age of one year, our body has already received a dozen vaccines.

Why did you have to vaccinate like this? What will happen if you don't get vaccinated? Another question that arises with this is, why is vaccination mandatory when suffering from various diseases?

In particular, vaccination develops such an immune system in our body, which prevents some possible diseases. In particular, it is a microscopic biological substance.

Before the development of vaccines, child mortality rates were staggering. Children were victims of various infectious diseases and died prematurely. This is how smallpox afflicted the children of the world.

In 1796, the British scientist Edward Jenner started the history of modern vaccination to protect against smallpox. The smallpox vaccination campaign was intensified. In 1980, the World Health Organization certified that 'smallpox has been eradicated worldwide'. This was the first case where an infectious disease was eradicated due to vaccination.

 

Smallpox vaccine was first introduced in Nepal during the time of Bhimsen Thapa. Also, the smallpox virus made the Nepalese sick in the 19th and 20th centuries. At that time, even the king and queen fell victim to this epidemic. In the year 1799, after King Ran Bahadur Shah's wife Kantivati suffered from smallpox, there is a history that King Ran Bahadur even abdicated the throne.

Before the introduction of vaccination in Nepal, people used to cry, "Oh God, don't get sick". Expanded vaccination service has started in Nepal since 2034. Diseases like polio have been eradicated due to vaccination. Measles and rubella are under control.

Why is vaccination done?

Vaccination is done to protect the body from any disease. In addition, vaccinations are also given to control and eradicate certain diseases. It weakens the toxins produced by bacteria or viruses in the body.

Vaccination is done to make the body immune and protect it from the risk of certain diseases. This is how vaccines protect lives.

The government of Nepal has provided 13 vaccines against diseases to children. This vaccine starts right after the baby is born and should be administered until the baby is 15 months old. Vaccines available for children are available at Paik Parne health post or vaccination center.

Not only infants, but also pregnant women should be vaccinated. They are given two TD vaccines. The first dose is administered immediately after pregnancy and the second dose is given at an interval of one month. This vaccine protects pregnant women against diphtheria and diphtheria. It also develops the ability of the baby in the womb to fight those diseases.

Only recently, the government provided the HPV vaccine to girls. It protects them from the risk of cervical cancer. In the same way, sometimes it is necessary to get vaccinated to avoid an epidemic of infectious diseases and sometimes to save the body from sudden accidents (bites of dogs and cats).

What happens if you don't get vaccinated?

13 vaccinations are mandatory for infants within the age of one and a half years. If these vaccinations are missed, there is a risk of various diseases. Like frog disease, whooping cough, whooping cough, hepatitis B, meningitis and pneumonia caused by Haemophilus B. Similarly, if vaccination is not given on time, diseases like poliomyelitis, diarrhea caused by rota virus, measles, rubella, Japanese encephalitis can strike at any time.

Which vaccine, when?

BCG vaccine

This vaccine is given as soon as the baby is born. It works against tuberculosis. It is sufficient to apply one amount. Children born in the hospital are given this vaccine there. But when the baby is born at home, they should go to the hospital, health center and vaccination center.

DPT, Hep B vaccine

These vaccines are given three times at 6, 10 and 14 weeks. DPT protects against frog disease, whooping cough, pertussis, while Hep B vaccine protects against hepatitis B and Haemophilus B vaccine against meningitis and pneumonia caused by Haemophilus B.

polio drops

Polio vaccine is also given orally at 6, 10 and 14 weeks of age. It is given three times. It prevents poliomyelitis ie paralysis.

FIPV

This vaccine is a vaccine given by needle against polio. It should be given twice to infants at 9 weeks of birth and 14 weeks of age.

Rota Vaccination

Diarrhea is common in children due to rota virus. Rota vaccine is given at 6 weeks and 10 weeks after birth to prevent diarrhea caused by rota virus.

PCV vaccine

This vaccine is given at 6 weeks, 10 weeks and 9 months of age. It is given three times. It protects against meningitis, ear infections and pneumonia caused by pneumococcus.

Measles-Rubella Vaccine

This vaccine is given against measles-rubella at the age of 9 months and 15 months. It protects against measles, rubella.

Typhoid vaccine

This vaccine is given against typhoid disease. It is given once in 15 months after birth.

JE vaccine

This vaccine is given at the age of 12 months. It protects against Japanese encephalitis.

By what means is the vaccine administered?

Polio and Rota are fed. Other vaccines are BCG, PCV, FIPV, DPT, Measles and Rubella, Japanese Encephalitis by injection. BCG, FIPV, Measles and Rubella vaccine are administered by needle in the arm, while the rest of the vaccine is administered in the thigh.

What happens if the vaccination is delayed?

Vaccination is effective within the prescribed time i.e. within 15 months. But for some reason, vaccination may be missed or delayed. But if it is too late, you should not be vaccinated. Vaccination should be mandatory even if it is delayed. Also, the government of Nepal has been giving 'delay vaccination' for up to five years to those who miss or are late for vaccination.