What is protein? Why is it important for the body?

 What is protein? Why is it important for the body?

Protein is a compound made up of amino acids. Protein is made up of amino acids and is one of the many essential nutrients for the human body. Which we can get through our food. It plays a major role in building and repairing body cells. It is necessary for people of every age.

Protein plays a special role in the growth, development and protection of the body. Protein also plays a role in keeping our hair and nails healthy. Also, the body uses protein to make many types of enzymes, chemicals and hormones.

A large part of the energy required for the body to work smoothly comes from protein alone. Due to this reason, when there is a lack of protein in the body, people start feeling tired and weak. Therefore, protein rich food should be consumed in proper amount.

How much protein does the body need?

A typical adult needs 0.8 grams to 1 gram of protein per kilogram of body weight daily. In addition, 1 gram to 1.5 grams of protein per kilogram of body weight is required for daily exercise. Also, the amount of protein may vary according to the physical ability and health condition of the person. If we talk about young children, they need 10 grams of protein daily before the age of five.

According to the report of the National Institute of Nutrition, a man needs 50 grams of protein every day. At the same time, every woman needs 46 grams of protein daily. But the protein requirement can increase by 72 grams during pregnancy.

A source of protein

Generally, non-vegetarian foods are rich in protein. This does not mean that protein cannot be found in vegetarian food.

Fish, meat, eggs etc. are non-vegetarian sources of protein, while vegetarian sources include soybeans, paneer, pulses, legumes, dry fruits, milk, parsley seeds, sesame, flax, wheat, rice, millet, pappar, broccoli etc.

If you don't eat meat and fish, you won't get enough protein?

Fish, meat and eggs contain a lot of protein, but it is wrong to say that only meat is a good source of protein. Apart from fish and meat, there are various foods that are the best sources of protein. Vegetarians can get the protein they need for their body by consuming such foods.

What happens if there is a lack of protein in the body?

If there is a lack of protein in the body, it is seen that the person will become thin, and the problem of sukenas and fukenas will appear in children due to the lack of protein.

If there is a lack of protein in a person with diabetes, it is difficult to control the amount of sugar. As a result, mood changes, anger and tension arise. To some extent, due to stress, the body begins to feel weak and tired.

If there is a lack of protein in the body, there is a decrease in immunity. Because of this, the person often gets sick and the problem of pain in the soul appears.

If there is a lack of protein in the body, the white blood cells in the blood as well as the hemoglobin also decrease. If there is a lack of white blood cells and hemoglobin in the blood, the immunity will decrease. Beauty is also affected due to lack of protein. Lack of protein also causes problems like hair fall, breakage and nail breakage.

If the body lacks a lot of protein, the joints also hurt. There may also be a decrease in the production of fluid in the joints. As a result, the joint becomes inflexible and the joint hurts.

Too much protein intake can also be harmful

Consuming too much protein puts stress on the kidneys, which can cause kidney damage. According to some research, eating more protein after a certain age increases uric acid in the body. Due to this, less amount of calcium is released from the urine. In such a situation, more calcium accumulates in the body, which can lead to stones. Too much protein is not healthy for the kidneys.

Excessive consumption of protein can cause digestive problems. Constipation can occur especially when eating too much non-vegetarian protein.