How to adapt yoga to lifestyle?

 How to adapt yoga to lifestyle?

Yoga is a gift, cure and invention to the world. In fact, our sages were its practitioners and inventors. It is because of the invention of those yogish sages that today yoga has become popular worldwide. If there is any science beyond any country, religion, caste, gender, it is the science of Yoga.

Yoga is practiced in more than 200 countries of the world. That's why we can say today. The ancient science of yoga, which came into vogue centuries ago, has flourished like a fashion today. Yoga gives not only physical but also mental benefits. Realizing its importance, people are constantly making it a part of their daily routine. Now even doctors advise patients who come to the hospital to practice yoga to stay healthy.

What is yoga?

The literal meaning of yoga is to connect. If we look at the meaning of yoga in detail, it means connecting health with body and soul. That's why Yoga is practiced everywhere in hospitals, home clinics, prisons, healthy and unhealthy people to get healthy and prevent diseases. Health promotion Yoga is a means of health protection.

Another meaning of connecting is to connect concentration and perception with the mind. Today our mind is stressed and suffering from many distortions. The mind is disturbed by many things. Another purpose of yoga is to concentrate such a distracted mind and make it perceptive of thousands of thoughts.

Connecting God to the soul is yoga. Atman is limited consciousness. Connecting the soul with consciousness is yoga. Yoga is connected with every part of life. Practically speaking, yoga is a science and culture of its own, completely scientific, rather than the exercise, exercise, work out methods that are in vogue today. Which is easy to do and free.

It is the last medicine in all diseases seen today. That is why yoga is the best medicine. Which is medicine for everyone.

Yoga connects mind and body

Yujasamadhu, Yujasanyamane, Yujiyoga means these three Sanskrit words, yoga is the joining of two dimensions, two units and two elements.

Yujasamadhu means focusing the mind on a single goal or purpose and doing meditation, practice, and pranayama on it, increasing the capacity of the mind and concentrating the whole body and mind. After concentration, immersion in the image of your God, Allah, in which you have faith, is yoga.

Yujasamyanam, the mind and the mind are the instruments. Controlling them is yoga. To be constantly absorbed in one thing, to immerse the mind in it, to be happy is Yujiyoga ie samadhi.

Yoga in Lifestyle

Lifestyle is a way of living. How close life is to nature with activities from waking up in the morning to going to bed at night is a lifestyle. Going against nature, going against health and going against healthy ways is a bad lifestyle.

Connecting yoga with lifestyle is to pray, exercise, defecate, work as karma yoga, breath as prana yoga, food as diet yoga and thoughts as meditation yoga and to make whatever work and thoughts we do healthy and balanced.

If we incorporate yoga into our daily life, life becomes easier. The body becomes flexible, healthy, stress decreases. Work capacity increases. Not only work ability, but also physical ability, mental ability, emotional ability, spiritual and spiritual ability, physical and speaking verbal ability will increase. Because in yoga we do meditation, asana, pranayama. Asana increases the capacity of the body. Pranayama increases the capacity of mind and breath. And, meditation increases the consciousness of the whole mind. Therefore, we can say that there is no part of the body that yoga does not touch.

How to make part of the lifestyle?

It is necessary to get used to yoga to make it a part of the lifestyle. It takes the greatest willpower and regularity to get used to it. Willpower and determination are needed. Because you can't get the full benefits of yoga by skipping yoga and doing it whenever you want. To make it part of the lifestyle, it is necessary to understand yoga in detail, to feel that you are doing it from the heart, and to have the knowledge of how to do it.

Rishi Muni Patanjali had said, "Saturday-long life, good service, firmness."

In other words, yoga matures when it is done with dedication and devotion at the same time. You can take full advantage of it. For this, you have to be your own teacher. When you feel that you are self-controlling, self-disciplined, yoga also becomes an integral part of your daily life, just as eating food is an integral part of your lifestyle. It is possible to make yoga a part of your lifestyle if you promise to make it part of your daily routine, just like food.

Yoga is the need of today

The reason for increasing stress now is because of the lack of tolerance and tolerance in the mind. Increasing negative attitude and negative ability can also be considered as a reason. The ability to bear stress in the mind, nervous system, and body cells is decreasing. Due to this, stress is taken on small things.

As a result, fatigue, strife, anger, passion and bad thoughts surround the person. In this case, yoga is a necessary dose to bring positive feelings and reduce stress.

Yoga begins with Yama and Niyama. Yama is the social conduct of a person while Niyama is the inner conduct. When a person understands the Yamas and Niyamas, his thinking, transactions, daily lifestyle and behavior will improve. Which reduces stress and fatigue. The habit of quick angry reaction to anything is reduced. Anger decreases. Pranayama plays a major role in all these. When a person sits, he does Anulom Vilam, Bhastrika, Bhramari, Sheetali and Sheetkari Pranayama. The blood and life of the body is purified. Consciousness comes pure and unobstructed. Gradually the tension is reduced. The vitality of the body's tissues and cells increases.

Growing interest in yoga among youth

It seems that the interest towards yoga is increasing among the youth. Yoga, exercise, gym, various exercises, martial arts, workouts are many, which refreshes the body. Among all these, there is no side-effect at all, and because it addresses the mind and consciousness while entering the body with less investment, yoga has attracted a lot of attention among the youth.

It has increased in Nepal. The attraction of yoga among the youth is also visible abroad. The influence of yoga is increasing in America, China, India, Australia and Canada. Canada has the highest number of yoga practices in the world. It is said that 40 percent of the population there is accustomed to yoga.

On the other hand, if we talk about China, despite having its own exercise system, people there are doing yoga. Yoga seems to be growing in fashion in India as well. Yoga has been taught in schools and colleges there. Yoga centers have been set up in colleges, schools and hospitals in America. As a result, the attraction of yoga is increasing in most people. It can be seen that yoga is growing in fashion among the youth to keep the body fit and healthy.

The difference between those who do yoga and those who don't

A yogi who practices yoga becomes healthy and useful. Those who don't will become sufferers and sick. It is natural for people to have some stress, anxiety and sorrow. But those who don't practice yoga end their lives in worry, sadness and stress. They have no patience. If they have to wait for just 10 minutes, they get angry. They are more material oriented and quantity oriented. They are quick to find the results of whatever work they do.

On the other hand, the yoga practitioner also enjoys the purification of people. He makes good use of that time. Can be adjusted in any situation. Impulse is reduced. It can control grief, anxiety and stress. And, even such difficult situations can be changed into positive energy. Yoga teaches philosophy of life. It teaches patience to wait for results. Life is not only present, but also past and future. And yoga pretends that it is a product of these three periods.

Health and Yoga

You can buy food with money to satisfy your hunger. But money is only a tool to satisfy hunger, but the full definition of money does not come. Money is the means of prosperity. Similarly, yoga is not only a cure for disease. Yoga makes the body healthy. It helps to fight diseases. And it touches the heart. And increases the capacity of the mind. It reaches from the mind to self-consciousness. Yoga is the first way to enter the body and increase self-awareness. Therefore, a healthy body is necessary to reach the mind. Therefore, yoga helps to cure the disease that occurred earlier.

Like, today most of them are suffering from chronic diseases like diabetes, high blood pressure, cancer, cholesterol, depression, migraine. There are chronic patients in every home. In such problems, medicines provide a short-term solution. But yoga solves the problem in the long run. why

Yoga treats the cause. Illness is caused by mental and physical causes. Most of the diseases are psychosomatic disorders. The disease first arose in the mind and its symptoms appeared in the body. In such a case, the disease cannot be cured by taking medicine that only suppresses the symptoms of the body. To cure the disease, you have to get to the root of the disease. Which is possible through yoga, meditation, mudra, yoga diet, pranayama.