Ideas or creative genius come to mind while walking

 Let's not stay long, now let's walk

People's desires, aspirations and needs change with time. The comfortable life of sitting down to eat is not a choice today, rather it has become the cause of many diseases. The results of various studies and researches have shown that eating good food and walking are absolutely necessary for a healthy life. Therefore, be it in the office or at home, only comfortable sofas, chairs, tables are needed. No, it is necessary to create a safe walking or stepping condition.

Standing and walking upright was a key part of our evolution. Around six million years ago, we developed the ability to walk upright. Being a two-legged animal, our body can work better when standing up than sitting. Therefore, usually a child starts walking before talking. Because we can walk, we were able to travel long distances. That is, we are good walkers and have reached the present state. This is possible only with the coordinated cooperation of brain, muscles, bones, joints, blood circulation

Although walking is critical to longevity, most work in today's world is done sitting. According to the American Heart Association, sitting has increased 83 percent since 1950. According to one report, one in four (25 percent) American adults sit for more than 8 hours a day. Prolonged sitting increases body weight, weakens blood circulation, which increases the risk of heart disease.

The risk of being inactive for more than 8 hours is comparable to smoking or obesity. Today, smoking has decreased among adults, but sedentary lifestyles are increasing worldwide. The life expectancy may be reduced by two years. As this lifestyle is characteristic of this age, it cannot be completely alienated from it, but it is healthy if you make it your daily routine. Longevity is still possible

Benefits of walking

Walking is a physical activity that keeps both the body and mind healthy. It can be done by everyone, does not require any special equipment, but it can prevent serious chronic diseases (cancer, diabetes, heart disease, etc.), so the importance of walking has been found to be more than expected.

Social relations

Walking means coming in contact with the outside world. The opportunity to see new things and meet new people is found when you start walking. There is a possibility of meeting many people during the walk. It is necessary to walk to understand the real situation of your village. As such activities are rare, relationships (personal, social and political) are weakening and social isolation and loneliness are increasing. There is no alternative to increase the walking culture to reduce the epidemic. For this, the construction of clean, safe walking paths, parks etc. should be given priority.

The importance of walking together is special. Talking together is done with many people, but the opportunity to walk together is rare. Walking together for some distance adds warmth to the relationship and strengthens the emotional relationship. The moments of walking together remain in the memory.

Walking is a physical exercise that can be done together by people of any age or class. Walking together with grandchildren can be unforgettable. Such a joint walk strengthens both the body and the human relationship.

health benefits

The epidemic of non-communicable diseases is spreading due to the increasing number of elderly people in the world, unhealthy diet and sedentary lifestyle. But even if you walk for 30 minutes a day, the risk of dying from heart disease, diabetes, and memory related diseases will decrease. , the blood circulation is better, the demand for glucose in the muscles of the body increases and for that insulin can become more active, so even a 5-minute walk after eating Gives an unexpected benefit: It does not allow the blood glucose level to rise suddenly

As walking keeps our eyes alert and increases blood circulation, walking is more likely to have better eye health than sitting.

mental health

What we have experienced is that after a long walk the body gets tired but it makes the mind healthy. It helps to make our brain cells healthy and fit. Walking makes our mood positive as the level of neurotransmitters (like endorphins, serotonin) increases in the body.

Hippocrates, the great philosopher of modern medicine, advises that when you are in a bad mood, go for a walk, and if you are still in the same mood, walk again. Therefore, when you are stressed, instead of sitting alone in a room and worrying, if you go out for a walk, it will calm your mind. When we walk, we connect with the surrounding environment. That is, our attention begins to connect with new scenes or events. On top of that, if we can walk enjoying sunlight, clean air and greenery, our mood becomes more positive. The benefits of walking are not limited to this, there are many. How new is it?

Ideas or creative genius come to mind while walking

How much to walk!

Just as we need a few moments of rest (break) after working for a long time, so a long rest is also necessary to get up and walk. As far as walking or walking is concerned, 3 miles or 10,000 steps per day is at least that. If it is more than 5000. If it is not possible to do it at once, it can be done in different stages. You can walk for 5 minutes every 2 hours. It can be kept. You can get up and talk on the phone to reduce sitting. There are many ways to get up and walk according to the situation. -Let's stand up from time to time, but don't sit down all the time

Finally, let's understand that sitting continuously for hours means increasing the risk of premature death, while moving around means saving life. It has become necessary for all those who live in today's growing urban lifestyle to understand it well. Therefore, now the doctor not only prescribes medicine to the patient, but also advises how much to walk daily. In fact, when the body is active, not only does it lead to longer life, it also adds happiness to the person. Proof of this Bluezone can be taken, where people are active and live happily longer than anywhere else.