Is it right to use folic acid to improve sperm quality? Know from the expert

 Is it right to use folic acid to improve sperm quality? Know from the expert

Is Folic Acid Good For Sperm: Folic acid supplement is a good option to improve sperm quality. Read the full article to know what is the relationship between them-

Current lifestyle, work stress, problems in personal life. These are some of the factors that are increasing the cause of stress in every person. Needless to say, when the level of stress increases, it has a very bad effect on health. Especially, if we talk about men, they too are not able to escape the negative effects of stress. Stress has a very bad effect on their sperm quality. It is believed that folic acid works very effectively to improve sperm quality in men. The question is, is this true? In this regard, we spoke to Divya Gandhi, dietician and nutritionist of Divya Gandhi's Diet & Nutrition Clinic.

Can folic acid be used to improve sperm quality? -

Before we know whether folic acid is beneficial for improving sperm quality or not? It is necessary to first know what folic acid is? Folic acid is a synthetic form of vitamin-B9. It helps the body to make new cells. This includes red blood cells, brain cells, skin, hair and nails. Folic acid supplements are often used by pregnant women. It protects the fetus from birth defects. Apart from this, folic acid is also used in diseases like anemia. However, as far as the question is whether folic acid can be used to improve sperm quality or not? In this regard, the expert says, "Folic acid is a very useful supplement for men. Especially, for those men who want to improve their sperm quality. With the help of folic acid, sperm quality improves and it also affects sperm motility."

Benefits of folic acid to improve sperm quality-

Sperm count

To improve sperm quality, its count should also be high. Keep in mind that if someone has a low sperm count, then they may have difficulty in becoming a father in the future. But, by making folic supplements a part of your lifestyle, you can increase the number of semen.

Improvement in sperm motility

Sperm motility means the mobility of sperm. If the motility of sperm is weak, then they are destroyed before reaching the woman's eggs. In such a situation, it becomes challenging and difficult for the woman to conceive. At the same time, with the help of folic acid, sperm motility improves, which can increase the chances of a woman conceiving.

Improvement in fertility

Many times the exact reason why men's sperm quality is poor is not understood. Keep in mind that environmental factors and increased levels of stress can also cause infertility. Whereas, with the help of folic acid, sperm production improves, which improves fertility and eliminates problems like infertility.

Improvement in sperm morphology

Just like the motility, count and quality of sperm, its morphology is also important. Let us tell you that morphology is the structure and texture of the sperm. If the structure and size of the sperm are not normal, then there may be challenges in conceiving naturally and it can also hinder fertilization. Apart from this, the risk of pregnancy loss and birth defects also increases due to the shape and size of the sperm.

Natural sources of folic acid to improve sperm quality

Folic acid supplements can be taken to improve sperm quality. But, you should consult an expert in this regard. Usually 400-500 micrograms a day is sufficient for men. Talking about its natural sources, they are as follows-

Leafy vegetables like spinach

Legumes like lentils, chickpeas, black beans

Citrus fruits like oranges, grapefruits and lemons

Whole grains like brown rice, quinoa, whole grains.