10 reasons for high cholesterol, how to control it?

 10 reasons for high cholesterol, how to control it?

There are two main types of cholesterol. ‘HDL cholesterol’ which works well in the body and ‘LDL cholesterol’ which can have a negative impact on the body. If cholesterol increases, the risk of heart health increases and if it decreases, the risk of heart health and other diseases also increases.

Therefore, it is very important to keep cholesterol levels in balance. If you understand the cause of high cholesterol, it is easier to keep it in balance.

When the amount of cholesterol in the body increases, cholesterol starts accumulating in the blood vessels. If cholesterol increases further, the problem of blockage in the blood vessels may begin, which can also negatively affect blood flow.

When a condition of high cholesterol begins in the body, its negative effects first affect the heart and then the kidneys, and gradually its effects begin to be seen in other parts of the body. To keep high cholesterol in balance, special attention should be paid to healthy eating and physical activity.

10 reasons for high cholesterol

1. Unhealthy diet

The most important reason for high cholesterol is unhealthy diet. Foods containing saturated fats such as various animal meats, processed meats such as sausages, cheese, butter, ice cream, fried and processed foods, cakes, coconut oil, palm oil increase cholesterol.

2. Genetic causes

There are also genetic causes behind the problem of high cholesterol. If there is a problem of high cholesterol in the family, then other members of the family are at risk of having high cholesterol.

3. Obesity

If the body weight increases too much, the risk of many diseases increases. One of the problems caused by obesity is cholesterol.

4. Laziness

We are all familiar with this word, but if you feel lazy every day, you do not feel like doing anything. This can increase the risk of high cholesterol and other physical problems.

5. Smoking

Smoking also increases cholesterol levels. When we smoke, large amounts of nicotine enter the bloodstream from our lungs. This causes the body to release catecholamines. Increased catecholamine levels increase lipolysis, or lipid breakdown, which means that the body breaks down stored fat and increases cholesterol.

6. Age

The causes of increased cholesterol also include aging. Although high cholesterol can affect both men and women, women are more likely to develop high cholesterol after menopause.

7. Medications

Some medications can increase triglyceride levels, which can lead to high cholesterol. Therefore, any type of medication should be taken only after consulting a doctor.

8. Alcohol

Excessive alcohol consumption can damage the liver and heart muscle, which can lead to high blood pressure and high cholesterol.

9. Stress

It is natural to be stressed due to a changing lifestyle, but stress is also a cause of high cholesterol. If a person is under excessive stress, the risk of disease increases.

10. Disease

Diseases such as diabetes and hypothyroidism can also increase cholesterol levels.

Ways to control cholesterol

- Adopt a healthy diet, consume more fiber-rich foods.

- Be physically active, do daily exercise, yoga or regular walking.

- Maintain a balanced body weight, and maintain a low weight to avoid cholesterol.

- Eat fresh and seasonal fruits.

- Stay away from alcohol.

- Do not smoke.

-Avoid stress.

-Seek medical advice before taking any medication.