Maternity ‘Belt’ as an Alternative to a Belt: Does it Reduce Belly Fat?

 Maternity ‘Belt’ as an Alternative to a Belt: Does it Reduce Belly Fat?

New mothers are worried about the changes in their bodies, especially belly fat. Therefore, they adopt various measures to avoid such problems.

Despite all the measures taken, belly fat can still be lost or increased after childbirth, for which women are adopting various techniques these days, one of which is the use of a belt.

A belt can be used in both normal childbirth and cesarean section, there is no problem with it. However, the correct method and the right time to use the belt should be known so that there are no problems in the future.

Does wearing a belt really reduce belly fat? This question may also be on the minds of some women. There may also be a question about how long after delivery it can be used and for how long.

Wearing a belt is useful for reducing belly fat after childbirth

A belt can be used to reduce belly fat after childbirth. However, using a belt alone will not reduce belly fat. Wearing a belt supports the stomach and waist, due to which the stretched muscles return to their previous state and the stomach appears slightly inside.

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It supports the abdominal muscles to return to their previous state, so that the stomach does not hang. Therefore, wearing a belt after delivery can be effective in reducing the stomach and preventing it from hanging. But some things need to be kept in mind while using it, so that it does not cause any harm.

How long after delivery can the belt be worn?

The belt can be worn 5 to 7 days after normal delivery. If the delivery was done by cesarean section, the belt should be used only after consulting a doctor.

It can usually be used after 4 to 6 weeks. The belt should not be worn too tightly. Otherwise, blood circulation may be affected and it may be difficult to rest.

It should not be worn for more than 5 to 6 hours a day and should be removed while sleeping.

Things to consider with a belt to lose weight

Breastfeeding

You can burn about 500 calories a day by breastfeeding your baby. This is one of the natural ways to reduce belly fat after pregnancy. Breastfeeding also releases the hormone oxytocin, which helps to contract the uterus and the abdominal muscles also contract and gradually reduces the belly.

Healthy diet

A healthy diet is also an effective way to reduce belly fat after delivery. You should eat a healthy and balanced diet after delivery.

Especially fruits and vegetables should be included in the diet. Processed and refined foods should be avoided.

Exercise (physiotherapy)

Exercise is important for reducing belly fat. You should consult a doctor, especially before exercising before the birth of the baby.

It is also a good idea to consult a doctor for exercising after delivery. If you feel dizzy or feel any kind of pain and discomfort while exercising, you should talk to your doctor about it.

Home remedies

There are also various home remedies to reduce the belly after delivery. Those who have become mothers before can give various ways to reduce the belly. In home remedies, consumption of herbal tea, oregano and cumin water, etc., helps in keeping the body hydrated and also helps in reducing belly fat after pregnancy.

Things to note

To reduce the belly after delivery, along with the belt, light exercise, proper diet and drinking enough water are also important.

The main function of the belt is to support the stomach and tighten the muscles. If you feel uncomfortable or feel pain while wearing the belt, you should immediately consult a doctor.

Using the belt at the right time and in the right way can help reduce the belly, but patience and a balanced lifestyle are required.