How to adapt yoga to lifestyle?
How to adapt yoga to lifestyle? Yoga is a gift, cure and invention to the world. In fact, our sages were its practitioners and inventors. It is because of the invention of those yogish sages that today yoga has become popular worldwide. If there is any science beyond any country, religion, caste, gender, it is the science of Yoga. Yoga is practiced in more than 200 countries of the world. That's why we can say today. The ancient science of yoga, which came into vogue centuries ago, has flourished like a fashion today. Yoga gives not only physical but also mental benefits. Realizing its importance, people are constantly making it a part of their daily routine. Now even doctors advise patients who come to the hospital to practice yoga to stay healthy. What is yoga? The literal meaning of yoga is to connect. If we look at the meaning of yoga in detail, it means connecting health with body and soul. That's why Yoga is practiced everywhere in hospitals, home clinics, prisons, healt...