How to avoid eating too much?
How to take care of health while eating Dashain dishes? As soon as Dashain is mentioned, various types of traditional food comes to mind. Desserts are cooked on the nine days of Dashain. Whether at home or as a snack, they cook more dishes for breakfast, lunch and dinner. In this case, indigestion may occur if you eat too much and rest too much. If there is a chronic disease, if you do not pay attention to diet, it will create more health problems. To avoid health problems, while enjoying traditional food, it is advisable to be conscious and aware while cooking and eating food to celebrate Dashain. Eating mindfully does not require a lot of effort. How to cook? How much should be eaten? Enough to go. How much meat to eat? The World Health Organization recommends that adults consume only about 60 to 70 grams of meat per day for a healthy diet. But during Dashain, people are consuming 200 to 400 grams of meat per day. If you eat meat carefully during Dashain, it is suitable to eat u...
